Arthur Ware 20:07 row
4,667m
Meters
20:07.0
Time
2:09.3
Pace
312
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 125 |
November 26, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,667m | 2:09.3 | 162 | 857 | 23 |
| 6:00.0 | 1,114m | 2:41.5 | 83 | 585 | 18 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 26 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 26 |
| 20:07.0 | 514m | 2:03.5 | 186 | 938 | 25 |
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Workout Graph
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