Arthur Ware 5000m row
5,000
Meters
20:45.0
Time
2:04.5
Pace
338
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 127 |
November 23, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 977 | 338 | 24 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 26 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 896 | 66 | 22 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 867 | 67 | 22 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 958 | 65 | 25 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1130 | 71 | 27 |
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Workout Graph
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