Arthur Ware 6x750m/1:00r row
4,500m
Meters
16:47.7
Time
1:51.9
Pace
321
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,399m |
| Overall Time | 22:47.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 127 |
November 28, 2020 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.7 | 4,500m | 1:51.9 | 249 | 1158 | 28 | |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 27 | |
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 29 | |
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 28 | |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 28 | |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 29 | |
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 31 | |
| r899m |
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Workout Graph
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