Arthur Ware 10x4:00/1:00r row
10,357m
Meters
40:00.0
Time
1:55.8
Pace
711
Calories
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,638m |
| Overall Time | 50:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 1330 |
| Drag Factor | 82 |
December 03, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,357m | 1:55.8 | 225 | 1074 | 29 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 29 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 29 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 29 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 29 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 30 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 29 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 29 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 29 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 30 | |
| r1,281m |
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Workout Graph
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