Arthur Ware v5:00/r...3 row
2,088m
Meters
9:00.0
Time
2:09.3
Pace
128
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,167m |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 114 |
December 04, 2020 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,088m | 2:09.3 | 162 | 857 | 24 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 27 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 79m | |||||
| r79m |
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Workout Graph
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