Arthur Ware v5:00/r...3 row
2,138m
Meters
9:00.0
Time
2:06.2
Pace
133
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,256m |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 81 |
December 04, 2020 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,138m | 2:06.2 | 174 | 898 | 26 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| r: 1:00 | 118m | |||||
| r118m |
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Workout Graph
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