Arthur Ware v5:00/r...3 row
2,227m
Meters
9:00.0
Time
2:01.2
Pace
145
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,360m |
| Overall Time | 10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 81 |
December 04, 2020 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,227m | 2:01.2 | 196 | 975 | 26 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 133m | |||||
| r133m |
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Workout Graph
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