Arthur Ware v5:00/r...3 row
2,256m
Meters
9:00.0
Time
1:59.6
Pace
150
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,389m |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 263 |
| Drag Factor | 82 |
December 04, 2020 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,256m | 1:59.6 | 204 | 1002 | 27 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 133m | |||||
| r133m |
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Workout Graph
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