Arthur Ware 10x3:00/1:00r row
7,899m
Meters
30:00.0
Time
1:53.9
Pace
554
Calories
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,445m |
| Overall Time | 40:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 1034 |
| Drag Factor | 112 |
December 05, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,899m | 1:53.9 | 237 | 1114 | 28 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 30 | |
| r1,546m |
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Workout Graph
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