Arthur Ware 16x500m/1:00r row
8,000
Meters
30:04.0
Time
1:52.7
Pace
567
Calories
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,075 |
| Overall Time | 46:04.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 1160 |
| Drag Factor | 115 |
December 10, 2020 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 8,000 | 1:52.7 | 244 | 1131 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 29 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 29 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 29 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 29 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1070 | 29 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 29 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 30 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 30 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 30 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 32 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 25 | |
| r2,075 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.