Arthur Ware v2000m/3:00r...4 row
5,000m
Meters
19:32.8
Time
1:57.2
Pace
339
Calories
| Rest Distance | 2,559m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,559m |
| Overall Time | 31:32.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 128 |
December 14, 2020 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.8 | 5,000m | 1:57.2 | 217 | 1046 | 26 | |
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 25 | |
| r: 3:00 | 664m | |||||
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 26 | |
| r: 3:00 | 614m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 27 | |
| r: 3:00 | 634m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | |
| r: 3:00 | 647m | |||||
| r2,559m |
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Workout Graph
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