Arthur Ware v8:00/1:00r...6 row
7,176m
Meters
30:00.0
Time
2:05.4
Pace
455
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,889m |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 128 |
December 16, 2020 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 24 | |
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 24 | |
| r: 1:00 | 126m | |||||
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 25 | |
| r: 1:00 | 157m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | |
| r: 1:00 | 146m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | |
| r: 1:00 | 131m | |||||
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 | |
| r: 1:00 | 9m | |||||
| r713m |
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Workout Graph
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