Arthur Ware 4x2500m/1:30r row
10,000m
Meters
39:56.0
Time
1:59.8
Pace
664
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,211m |
| Overall Time | 45:56.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 128 |
December 20, 2020 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.0 | 10,000m | 1:59.8 | 204 | 1000 | 25 | |
| 9:57.9 | 2,500m | 1:59.5 | 205 | 1004 | 25 | |
| 9:52.5 | 2,500m | 1:58.5 | 210 | 1023 | 26 | |
| 9:56.3 | 2,500m | 1:59.2 | 206 | 1010 | 26 | |
| 10:09.2 | 2,500m | 2:01.8 | 194 | 965 | 25 | |
| r1,211m |
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Workout Graph
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