Arthur Ware 2750m row
2,750
Meters
10:54.4
Time
1:58.9
Pace
179
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 128 |
December 20, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:54.4 | 2,750 | 1:58.9 | 208 | 984 | 179 | 26 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 27 |
| 1:00.9 | 500 | 2:01.8 | 194 | 945 | 16 | 26 |
| 1:01.2 | 750 | 2:02.4 | 191 | 941 | 16 | 25 |
| 1:00.6 | 1,000 | 2:01.2 | 197 | 950 | 16 | 26 |
| 1:00.5 | 1,250 | 2:01.0 | 198 | 952 | 16 | 26 |
| 1:00.4 | 1,500 | 2:00.8 | 199 | 953 | 16 | 26 |
| 1:01.1 | 1,750 | 2:02.2 | 192 | 942 | 16 | 26 |
| 1:00.3 | 2,000 | 2:00.6 | 200 | 955 | 16 | 26 |
| 0:58.8 | 2,250 | 1:57.6 | 215 | 979 | 16 | 27 |
| 0:56.6 | 2,500 | 1:53.2 | 241 | 1081 | 17 | 30 |
| 0:54.0 | 2,750 | 1:48.0 | 278 | 1200 | 18 | 31 |
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Workout Graph
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