Arthur Ware v1:00/0:20r...2 row
2,252m
Meters
8:08.1
Time
1:48.3
Pace
170
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 2,338m |
| Overall Time | 8:28.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 256 |
| Drag Factor | 126 |
January 02, 2021 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.1 | 2,252m | 1:48.3 | 275 | 1246 | 30 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r: 0:20 | 86m | |||||
| 7:08.1 | 2,021m | 1:45.9 | 295 | 1313 | 31 | |
| r86m |
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Workout Graph
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