Arthur Ware v500m/0:30r...1 row
500m
Meters
2:07.3
Time
2:07.3
Pace
31
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 621m |
| Overall Time | 2:37.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 126 |
January 02, 2021 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
| r: 0:30 | 121m | |||||
| r121m |
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Workout Graph
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