Arthur Ware v500m/0:30r...1 row
1,236m
Meters
5:00.8
Time
2:01.6
Pace
31
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,363m |
| Overall Time | 5:30.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 128 |
December 31, 2020 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,236m | 2:01.6 | 194 | 968 | 23 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 23 | |
| r: 0:30 | 127m | |||||
| r127m |
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Workout Graph
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