Arthur Ware v1:00/0:30r...2 row
712m
Meters
2:45.0
Time
1:55.8
Pace
49
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 894m |
| Overall Time | 3:45.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 126 |
December 22, 2020 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.0 | 712m | 1:55.8 | 225 | 1074 | 26 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| r: 0:30 | 98m | |||||
| 1:45.0 | 465m | 1:52.9 | 243 | 1136 | 27 | |
| r: 0:30 | 84m | |||||
| r182m |
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Workout Graph
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