Arthur Ware v1:00/0:30r...1 row
691m
Meters
2:45.4
Time
1:59.6
Pace
21
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 783m |
| Overall Time | 3:15.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 83 |
| Drag Factor | 128 |
December 22, 2020 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.4 | 691m | 1:59.6 | 204 | 1002 | 31 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | |
| r: 0:30 | 92m | |||||
| r92m |
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Workout Graph
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