Arthur Ware 30:00 row
7,690m
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 126 |
January 03, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,690m | 1:57.0 | 218 | 1051 | 26 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 |
| 12:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 25 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 27 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 27 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 28 |
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Workout Graph
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