Arthur Ware 3x10:00/1:00r row
7,569m
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,855m |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 127 |
January 04, 2021 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,569m | 1:58.9 | 208 | 1016 | 25 | |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 25 | |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 26 | |
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 26 | |
| r286m |
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Workout Graph
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