Arthur Ware 4x12:30/1:30r row
12,120m
Meters
50:00.0
Time
2:03.7
Pace
777
Calories
Rest Distance | 496m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 12,616m |
Overall Time | 56:00.0 |
Average Watts | 185 |
---|---|
Calories Per Hour | 935 |
Stroke Rate | 24 |
Stroke Count | 1287 |
Drag Factor | 113 |
January 06, 2021 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:00.0 | 12,120m | 2:03.7 | 185 | 935 | 24 | |
12:30.0 | 2,986m | 2:05.5 | 177 | 908 | 24 | |
12:30.0 | 3,037m | 2:03.4 | 186 | 939 | 24 | |
12:30.0 | 3,058m | 2:02.6 | 190 | 953 | 25 | |
12:30.0 | 3,038m | 2:03.4 | 186 | 940 | 25 | |
r496m |
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Workout Graph
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