Arthur Ware 30:00 row
6,851m
Meters
30:00.0
Time
2:11.3
Pace
427
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 100 |
January 07, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,851m | 2:11.3 | 154 | 831 | 23 |
| 6:00.0 | 1,123m | 2:40.2 | 85 | 592 | 19 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 25 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 |
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Workout Graph
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