Arthur Ware 3x4000m/2:00r row
12,000m
Meters
48:17.2
Time
2:00.7
Pace
790
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,784m |
| Overall Time | 54:17.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 1368 |
| Drag Factor | 102 |
January 11, 2021 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.2 | 12,000m | 2:00.7 | 199 | 984 | 25 | |
| 16:10.5 | 4,000m | 2:01.3 | 196 | 974 | 25 | |
| 16:06.3 | 4,000m | 2:00.7 | 199 | 983 | 26 | |
| 16:00.4 | 4,000m | 2:00.0 | 202 | 996 | 27 | |
| r784m |
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Workout Graph
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