Arthur Ware 4x2500m/2:00r row
10,000m
Meters
40:08.2
Time
2:00.4
Pace
664
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,044m |
| Overall Time | 48:08.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 1187 |
| Drag Factor | 100 |
January 12, 2021 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.2 | 10,000m | 2:00.4 | 200 | 989 | 25 | |
| 9:52.3 | 2,500m | 1:58.4 | 211 | 1024 | 26 | |
| 9:57.5 | 2,500m | 1:59.5 | 205 | 1005 | 26 | |
| 9:53.1 | 2,500m | 1:58.6 | 210 | 1021 | 27 | |
| 10:25.3 | 2,500m | 2:05.0 | 179 | 915 | 25 | |
| r1,044m |
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Workout Graph
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