Arthur Ware 2x22:30/2:00r row
10,728m
Meters
45:00.0
Time
2:05.8
Pace
679
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,247m |
| Overall Time | 49:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 1216 |
| Drag Factor | 100 |
January 13, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,728m | 2:05.8 | 176 | 904 | 25 | |
| 22:30.0 | 5,547m | 2:01.6 | 194 | 968 | 26 | |
| 22:30.0 | 5,182m | 2:10.2 | 158 | 845 | 25 | |
| r519m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.