Arthur Ware 2x2500m/2:00r row
5,000m
Meters
21:44.5
Time
2:10.4
Pace
329
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,621m |
| Overall Time | 25:44.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 100 |
January 15, 2021 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.5 | 5,000m | 2:10.4 | 158 | 842 | 24 | |
| 9:50.3 | 2,500m | 1:58.0 | 213 | 1032 | 27 | |
| 11:54.2 | 2,500m | 2:22.8 | 120 | 713 | 22 | |
| r621m |
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Workout Graph
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