Arthur Ware 7x500m/1:00r row
3,500m
Meters
14:15.7
Time
2:02.2
Pace
236
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,907m |
| Overall Time | 21:15.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 32 |
| Stroke Count | 506 |
| Drag Factor | 100 |
January 19, 2021 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.7 | 3,500m | 2:02.2 | 192 | 959 | 32 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 35 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 33 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 33 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 33 | |
| r407m |
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Workout Graph
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