Arthur Ware 4x3500m/2:00r row
14,000m
Meters
56:26.0
Time
2:00.9
Pace
922
Calories
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,197m |
| Overall Time | 1:04:26.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 1599 |
| Drag Factor | 126 |
January 24, 2021 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:26.0 | 14,000m | 2:00.9 | 198 | 981 | 25 | |
| 14:11.5 | 3,500m | 2:01.6 | 194 | 969 | 25 | |
| 14:11.7 | 3,500m | 2:01.6 | 194 | 968 | 25 | |
| 14:12.2 | 3,500m | 2:01.7 | 194 | 967 | 26 | |
| 13:50.6 | 3,500m | 1:58.6 | 210 | 1021 | 27 | |
| r1,197m |
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Workout Graph
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