Arthur Ware 4x500m/1:00r row
2,000m
Meters
7:06.5
Time
1:46.6
Pace
150
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 11:06.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 131 |
February 22, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.5 | 2,000m | 1:46.6 | 289 | 1293 | 31 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 | |
| r1,023m |
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Workout Graph
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