Arthur Ware 10x500m/1:00r row
5,000m
Meters
17:43.5
Time
1:46.3
Pace
379
Calories
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,417m |
| Overall Time | 27:43.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 32 |
| Stroke Count | 758 |
| Drag Factor | 123 |
February 25, 2021 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.5 | 5,000m | 1:46.3 | 291 | 1301 | 32 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 32 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 33 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | |
| r1,417m |
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Workout Graph
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