Arthur Ware v2000m/3:00r...4 row
5,000m
Meters
18:54.4
Time
1:53.4
Pace
353
Calories
| Rest Distance | 2,411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,411m |
| Overall Time | 30:54.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
| Drag Factor | 121 |
March 01, 2021 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.4 | 5,000m | 1:53.4 | 240 | 1125 | 27 | |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 28 | |
| r: 3:00 | 631m | |||||
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 27 | |
| r: 3:00 | 636m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | |
| r: 3:00 | 575m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| r: 3:00 | 569m | |||||
| r2,411m |
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Workout Graph
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