Arthur Ware v2000m/3:00r...4 row
5,000m
Meters
18:36.3
Time
1:51.6
Pace
359
Calories
| Rest Distance | 2,156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,156m |
| Overall Time | 30:36.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 793 |
| Drag Factor | 124 |
March 03, 2021 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.3 | 5,000m | 1:51.6 | 252 | 1165 | 28 | |
| 7:30.8 | 2,000m | 1:52.7 | 245 | 1141 | 28 | |
| r: 3:00 | 579m | |||||
| 5:37.0 | 1,500m | 1:52.3 | 247 | 1149 | 29 | |
| r: 3:00 | 523m | |||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 29 | |
| r: 3:00 | 559m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | |
| r: 3:00 | 495m | |||||
| r2,156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.