Arthur Ware 5000m row
5,000m
Meters
21:24.4
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 122 |
March 04, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.4 | 5,000m | 2:08.4 | 165 | 868 | 24 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 24 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 24 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 24 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 24 |
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Workout Graph
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