Arthur Ware 30:05 row
7,625m
Meters
30:05.4
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 128 |
March 10, 2021 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,625m | 1:58.3 | 211 | 1025 | 27 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 29 |
| 30:05.4 | 16m | 2:48.7 | 73 | 550 | 11 |
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Workout Graph
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