Arthur Ware 30:00 row
7,727
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 129 |
March 12, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,727 | 1:56.4 | 221 | 1060 | 530 | 27 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 27 |
| 12:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 103 | 27 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 27 |
| 24:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 27 |
| 30:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 113 | 29 |
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Workout Graph
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