Arthur Ware 21:07 row
5,063m
Meters
21:07.6
Time
2:05.1
Pace
321
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 126 |
March 25, 2021 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.6 | 5,063m | 2:05.1 | 178 | 914 | 24 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 |
| 21:07.6 | 235m | 2:23.8 | 118 | 704 | 22 |
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Workout Graph
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