Arthur Ware v500m/r...5 row
3,500m
Meters
13:17.4
Time
1:53.9
Pace
245
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 19:17.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 128 |
April 04, 2021 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.4 | 3,500m | 1:53.9 | 237 | 1114 | 27 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | |
| r: 1:30 | 313m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:30 | 283m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | |
| r: 1:30 | 283m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 28 | |
| r: 1:30 | 228m | |||||
| r1,107m |
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Workout Graph
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