Arthur Ware 21:07 row
5,085
Meters
21:07.7
Time
2:04.6
Pace
323
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 126 |
April 05, 2021 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,085 | 2:04.6 | 181 | 921 | 323 | 24 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 25 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 25 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 25 |
| 21:07.7 | 217 | 2:35.9 | 92 | 617 | 11 | 20 |
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Workout Graph
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