Arthur Ware v1500m/0:50r...6 row
6,000m
Meters
23:12.1
Time
1:56.0
Pace
413
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,836m |
| Overall Time | 28:12.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 127 |
April 06, 2021 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.1 | 6,000m | 1:56.0 | 224 | 1071 | 26 | |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 25 | |
| r: 0:50 | 157m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | |
| r: 0:50 | 154m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| r: 0:50 | 145m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| r: 0:50 | 141m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 | |
| r: 0:50 | 129m | |||||
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 28 | |
| r: 0:50 | 110m | |||||
| r836m |
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Workout Graph
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