Arthur Ware 2x4000m/3:00r row
8,000m
Meters
31:31.3
Time
1:58.2
Pace
540
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,287m |
| Overall Time | 37:31.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 127 |
April 08, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.3 | 8,000m | 1:58.2 | 212 | 1029 | 25 | |
| 15:48.9 | 4,000m | 1:58.6 | 210 | 1021 | 25 | |
| 15:42.4 | 4,000m | 1:57.8 | 214 | 1036 | 26 | |
| r287m |
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Workout Graph
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