Arthur Ware v2500m/r...8 row
11,050m
Meters
45:46.8
Time
2:04.2
Pace
720
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,050m |
| Overall Time | 45:46.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 124 |
April 11, 2021 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.8 | 11,050m | 2:04.2 | 182 | 927 | 24 | |
| 9:56.4 | 2,500m | 1:59.2 | 206 | 1009 | 25 | |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 23 | |
| 9:56.1 | 2,500m | 1:59.2 | 207 | 1010 | 25 | |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 21 | |
| 9:59.5 | 2,500m | 1:59.9 | 203 | 998 | 25 | |
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 21 | |
| 9:58.3 | 2,500m | 1:59.6 | 204 | 1003 | 26 | |
| 2:00.2 | 300m | 3:20.3 | 44 | 449 | 20 | |
| r0m |
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Workout Graph
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