Arthur Ware 4x2750m/0:20r row
11,000m
Meters
45:15.3
Time
2:03.4
Pace
710
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 11,116m |
| Overall Time | 46:35.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 126 |
April 13, 2021 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.3 | 11,000m | 2:03.4 | 186 | 940 | 25 | |
| 11:20.4 | 2,750m | 2:03.7 | 185 | 936 | 25 | |
| 11:21.5 | 2,750m | 2:03.9 | 184 | 933 | 25 | |
| 11:21.6 | 2,750m | 2:03.9 | 184 | 932 | 25 | |
| 11:11.8 | 2,750m | 2:02.1 | 192 | 960 | 26 | |
| r116m |
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Workout Graph
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