Arthur Ware 5000m row
5,000
Meters
19:04.2
Time
1:54.4
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 124 |
April 29, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.2 | 5,000 | 1:54.4 | 234 | 1098 | 349 | 27 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 68 | 26 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1072 | 69 | 27 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1080 | 69 | 27 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1105 | 70 | 28 |
| 3:41.1 | 5,000 | 1:50.5 | 259 | 1188 | 73 | 30 |
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Workout Graph
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