Arthur Ware 10x500m/1:00r row
5,000
Meters
17:49.5
Time
1:46.9
Pace
379
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,561 |
| Overall Time | 27:49.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 127 |
May 05, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.5 | 5,000 | 1:46.9 | 286 | 1275 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 29 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 30 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 29 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 30 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 30 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 31 | |
| r1,561 |
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Workout Graph
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