Arthur Ware 30:04 row
7,320m
Meters
30:04.4
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 128 |
May 13, 2021 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 7,320m | 2:03.2 | 187 | 943 | 24 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 |
| 30:04.4 | 15m | 2:26.6 | 111 | 681 | 14 |
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Workout Graph
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