Arthur Ware 10x500m/1:00r row
5,000m
Meters
17:50.5
Time
1:47.0
Pace
377
Calories
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,664m |
| Overall Time | 27:50.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 747 |
| Drag Factor | 130 |
May 15, 2021 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.5 | 5,000m | 1:47.0 | 285 | 1281 | 30 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| r1,664m |
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Workout Graph
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