Arthur Ware 30:00 row
7,553
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 130 |
May 17, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,553 | 1:59.1 | 207 | 1011 | 503 | 26 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 25 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 26 |
| 18:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 26 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 102 | 27 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 105 | 28 |
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Workout Graph
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