Arthur Ware 5x1000m/1:00r row
5,000m
Meters
18:11.1
Time
1:49.1
Pace
371
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,704m |
| Overall Time | 23:11.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 101 |
May 24, 2021 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.1 | 5,000m | 1:49.1 | 269 | 1227 | 29 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 29 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 29 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 29 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 29 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 30 | |
| r704m |
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Workout Graph
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