Arthur Ware 30:01 row
7,515m
Meters
30:01.0
Time
1:59.8
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 116 |
May 29, 2021 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 7,515m | 1:59.8 | 203 | 1000 | 24 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 |
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Workout Graph
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